Membership
Train your emotions. Know yourself better.
Like following a diet after the gym — Emotional Hour is the daily tool between sessions. Paid from day one: no free trial, no half-version. You start training immediately.
Emotional Hour Premium
Your daily emotional training.
€40per month
- Monthly mini-training (4 progressive weeks)
- Daily guided session, 8–10 minutes
- Emotional measurement & dashboard
- Full exercise library and 7/21/30/90-day programs
- AI Coach for daily reflection
- End-of-month emotional report
Emotional Hour + Coaching
Everything in Premium, plus a real human.
€100per month
- Everything in Emotional Hour Premium
- One 60-minute private online session each month
- Your dashboard reviewed with your trainer
- A personal focus set for the next month
- Priority place in the full live training
Where the full live training fits
The app trains the daily habit. Monthly coaching gives you one hour of personal direction. The full live training is the deep, group-based work — most people join it once their dashboard has shown them what they want to change.
Deona
Coach and creator of Emotional Hour
Emotional Hour is emotional fitness training, not therapy. It does not diagnose or replace professional mental health care. If you are in crisis, contact local emergency services.