Good morning
How is it landing today?
Two minutes of honesty now makes the rest of the day readable.
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Day streak
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Days this week
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Reps done
1 · What are you feeling?
Pick the closest word
3 · What is behind it?
Naming the cause is half the training — the emotion becomes information, not noise.
Why this matters: an emotion you can name, time and explain stops running you from the background.
Today's main session
Name it to tame it
Today's task
Pause three times today. Each time, name the closest emotion and rate it from 1–10.
Habit to practise
After unlocking your phone, ask: What am I feeling right now?
Precise words lower the charge of an emotion faster than vague ones.
Optional today
0 reps completedFrom your check-ins: There isn't enough information to summarize your emotions yet. Keep recording how you feel to start noticing what repeats.
Emotional Hour is emotional fitness training, not therapy. It does not diagnose or replace professional mental health care. If you are in crisis, contact local emergency services.